On today's show, it was all about diet, health, food and fads!
Joining me in the studio, personal chef, Hayley Edwards, took me through the best way to approach the new year in the healthiest way possible, with a selection of delicious recipes and suggestions to make your mouth water.
I also delved into my own personal history with new year fad diets (none of which have been overly successful!) and how I can start to approach my 'food life' with a bit more common sense.
Interspersed throughout the show, I played some of my favourite tracks from the 70s, 80s and 90s including; Blondie, Oasis and Wild Cherry. If you're thinking of starting a new year 'food' resolution, this show is not to be missed!
