Tanya and Itamar are back with everything new on the wellness scene.
We chat about GoodGym, a great initiative to do something good for your community and get fit at the same time – whether you’re totally new to running or trying to beat your marathon PB. Find out more about it here.
Itamar tried the Theragun massage gun and has a lot to share! We also look into stretching routines as an alternative way to alleviate and prevent muscle pain, plus the seven different kinds of rest, festive vegan meals and the upcoming Vegan East LDN at Colour Factory on December 9th.
John Reed are offering 1 lucky winner 3 months of gym membership for free – just head over to their Instagram to enter!
