Tanya Dudnikova and Itamar Cohen bring you the latest edition of the Hoxton Wellness show.
This week, we taste Keto Hana Cocoa & Nut and Clif Peanut Butter bar – both healthy according to our favourite health scan app “Yuka”.
This Autumn, the Truman Brewery gets ready to host two festivals! First up, Free From Festival returns on Saturday 11th September, then Balance Festival will run from 12th-14th November. https://www.freefromfestival.co.uk/ https://www.balance-festival.com/London/Home
The Ancient Wellness Wisdom project is on the move! “The Compassionate Mind” By Dr Paul Gilbert tells us how to harness the healing benefits of being compassionate towards others.
Climbing is an excellent way to challenge both your body and mind. Get ready to find out about a whole world of muscles you’ve never activated before. Strong Hold in London Fields is a great place to start.
Tune in to Hoxton Wellness every Friday 12-1pm on Hoxton Radio!
