Tanya Dudnikova is back together with Itamar Cohen for this week’s Hoxton Wellness!
We talk about new breathing exercises developed by Wim Hof (aka “The Ice Man”), exploring his technique as well the health benefits that come with learning how to teach your mind how to tolerate self-produced stress. https://www.wimhofmethod.com/
We discuss the health benefits of eating mushrooms, especially in relation to the UK’s vitamin D deficiency. Finally, we discover the wonders of Sound Baths, a therapeutic technique which wraps you up in the healing deep vibrations of ancient musical instruments, and Tanya chats about a sensory deprivation tank which she is about to try.
Recommended pick me up this week: Healthy mushroom coffee created by London Nootropics https://londonnootropics.com/
Tune in to Hoxton Wellness every Friday 12-1pm on Hoxton Radio!
