The Wellness show is here again, this week with Itamar Cohen and the wonderful Alice Vyvyan-Jones on the mic.
We discuss Shinrin Yoku, or’Forest Bathing, a traditional Japanese meditation practice where one can benefit from the healing powers of a mindful stroll in wooded areas. Why not start the autumn with a meditative breathe of fresh forest air? Choose the park you love the most and be sure to check out the meditation guidelines here.
More on the show, we review the upcoming workout trends of 2022: functional training, wearable gadget, online training, Callisthenics and much much more. We also talk about the uprise of sexual being, featuring the app Sexfulness and how it can help us to explore intimacy with ourselves and our partners.
Amongst this, we delve into the healing benefits of Floatation Tanks, discussing all things ‘floaty’ and sharing our own personal experiences with the phenomenon. It’s a fun listen!
