The London Marathon is back on Sunday, so Tanya and Itamar chat all things running - including the new Run the Boroughs X New Balance 991 sneakers.
The Point2 experience at Protein Studios invites you to discover the marathon mindset, featuring a range of events over the weekend (including classes from friends of the station @blok) and a sensory art installation by artist Lucy Hardcastle.
Get your “License to Move” with Peloton – join instructor @benjaminalldis for some all-action @007 inspired classes, to celebrate the release of the 25th 007 film ‘No Time To Die’. Classes include ride, strength and full body stretch.
And as always, wellbeing books written thousands years ago are still very much relevant today. Seneca’s book ‘On the Shortness of Life‘ asks us if we’re making good use of the one resource that truly matters – TIME.
Tune in to Hoxton Wellness with Itamar Cohen and Tanya Dudnikova every Friday 12-1pm!
