On Hoxton Sport this week we were joined by long time listener and international caller James Mayo from SOS Rehydrate all the way from Boston Massachusetts.
We got a 4th July update on all things state side plus some new ways to have a bit of fun on your run this summer – racing against yourself for PB status.
Elsewhere we look at the early days of Andy Murray at Wimbledon, round up of the latest football transfers both in and out plus London Lions basketball holding open trials starting today for the next 4 weeks:
The Preshaah also runs down his own fitness with 130,000 steps taken in the last week and 1kg lost over the last week as he ups the protein intake adding extra shakes, hydrating with SOS rehydrate and continuing hitting it hard at Base Fit and Nuffield Health.
