This week Lollie and Jay were joined by Steph from Pollen + Grace! They we create simple, home cooked meals and snacks with natural ingredients. This includes breakfast porridge's, lunch salads, hot pots, banana bread and snack bars! Check them out here https://www.pollenandgrace.com/
Got a holiday coming up or just need to get fit fast? Try Frame’s EMERGENCY BOOTCAMP. £40 for 5 classes in 7 days. Available from any Frame, choose any yoga,, train, barre, dance and mumhood classes.
Djokovic to face fine after allegedly shouting “shut the f*** up” at Wimbledon crowd https://www.thesun.co.uk/sport/6785983/wimbledon-2018-novak-djokovic-fine-kevin-anderson/
The Refinery E9 are holding a Hunter Technique Calisthenics and Yoga Workshop on Saturday 4th August 2pm-4pm £20. The Hunter Technique is a body weight training system to improve function, strength and flexibility. Paired with some calisthenics gymnastics moves.
