Hoxton Sport with Supermalt this week looked at a cross section of ways to pump iron, condition your body and work it across a multitude of global sports from cycling, wrestling, football and basketball.
The Olympic main headline is Russian state sponsored doping www.bbc.co.uk/sport/36823453
Tour de France rolls into its third week www.theguardian.com/sport/2016/jul/18/tour-de-france-2016
Do you need to warm down after work out? www.menshealth.co.uk/fitness
London Lions 2016/2017 Basketball Fixture list out: www.londonlionsbasketball.com
