We were taken to a spiritual high on Hoxton Sport with Supermalt this week, as the team from Ethos Fitness shared their inspiration on wellbeing and health with us.
Ethos are based in Old Spitalfields Market offering over 50 action packed high intensity classes a week with close to 100 per session!
Founder and yoga teacher Jennifer Hersch talked us through how Ethos came about while instructor Caitlin McGowan gave us a run down on the classes on offer including:
Hot Yoga, Trx, Barre, HIIT, and Watt Bike cycle classes.
