BLOK have raised £511,900 (68% of target) 369 investors so far. Still time to invest and help them reach their goal £750,000.
Frame Farringdon is now open! Sign up on the website to get your free first class! They say “choose a class based on what your body needs and mood craves.” So you can always be excited and ready to work out
Frankie Friday doing a Prince Fitness and Dance Workshop! Sat 23rd June 3:30-4:30 all levels at Factory Fitness and Dance Centre. Tickets £26 selling out fast
If you’re wanting to get a summer body check out TRAIN PACKAGE at Frame. £160 4 week course with 12 classes. They will be sending you motivational emails and give you magnesium spray to replenish your muscles
The Refinery E9 suggest summer Shakshuka as a post workout lunch or breakfast
Best post workout smoothie Tropical Green Machine
Ingredients 1 cup coconut water ½ cup baby spinach 1 frozen banana ¾ cup frozen mango chunks 1 tsp spirulina 1tbsp chia seeds
