This week The Preshaah and Mr Jay Perry dished out a helping of gym psychology, expressing definite do's and don't for iron time etiquette.
Some were weeping others reaping the mic, as the Premier League results compounded glory and shame with Spurs losing to Newcastle 5-1, whilst Arsenal defeated Aston Villa 4-0.
The wheels do indeed go round and round as the new gym bus announces commuter gym experiences. That's right, all aboard for spinning class on the way into work. Leave your bike at home.
