On this rainy Monday Lollie was back to bring you your weekly fitness fix!
Frame – Beyonce workshop (Kings Cross) Saturday 18th August, 1.30 – 3.00pm with Camille Sharpe (Shoreditch) Saturday 25th August, 2.00 – 4.00pm with Cassius Powell Low impact but requires coordination. Dance to Queen Bey's greatest hits for two hours!
Frame’s last rise and shine yoga brunch this Saturday at Tate Modern. 08.45–09.45 and 10.00–11.00 This is a gentle energising flow in Tate Modern’s East Room.
Breathpod workshop with Stuart Sandeman - (2 hours) - CLAPTON 19-Aug-2018 13:45 £30 This will identify any ineffective or restrictive breathing patterns indicating where mental & emotional blocks may be held.
Sports brand of the week: LNDR created in 2015 in East London
The Refinery E9 have 4 spaces left on their October Retreat
Dina Asher-Smith won third gold at European Championships with 4x100m relay
