This week Jay was back after a brief hiatus, he and Lollie talked about; BLOK have hit their target and raised £802,420 so far which is 106% of their initial £750,000. Still time to invest in BLOK!
The Refinery E9 have launched brand new 10am Barre and Fitness class Fasted workouts are easy to do in the morning and have great fat-burning effects that can last for hours. Refinery E9 trial period 10 days unlimited access for £35
SOMA Spitalfields offering Sparta training for all your training needs. 12 weeks althetic training taking you through intervals strength, speed and endurance. Mainly TRX and Crossfit.
If you're looking for a new style of yoga, try Voga, a mix of yoga and voguing. Voguing is a style of dance by American choreographer Willi Ninja, as seen in Madonna’s Vogue video. Filled with 80s soundtracks, its like a cardio dance workout with yoga. Classes at the Haggerston
