In today's show Bianca and The Preshaah had two special guests.
Neil Rankin - chef, author, and founder of Simplicity, the fermented vegetable brand used by Michelin-level chefs, now launching into Waitrose for us, humble home cooks. Neil took us through the fermentation process, and how simplicity products might change the way we think of vegan produce.
Andre Fomin - founder of Banya Number One in Hoxton - which is an authentic facilities of Russian Banya, leaving you feeling de-stressed and reborn. We discussed the concept of Banya - different from Sauna - and its many pros.
And, as always, we shared current wellbeing trends to bring more gratitude and joy into our everyday lives, such as gratitude and the lucky girl syndrome - as well as some good resources to become a book worm in this new year.
