G-SHOCK Radio Presents... Beats & Mind with Sam and Nav - Identity - Ep3 - 10/07

G-SHOCK Radio Presents... Beats & Mind with Sam and Nav - Identity - Ep3 - 10/07

Music and connection with the mind on many different levels - including how music, Life and Culture can influence and shape your Identity

We talked about identity and how this is constructed by our minds.

We deconstructed our mindsets to help you hopefully realise how you can be whatever, whoever you want to be with freedom and ease and happiness.

Also touching a little on the messiness of burnout, going sober and how the most important relationship is the one you have with yourself.

Some links if you need them
Mind: I need help - UK resource hub for mental health if you are struggling https://www.mind.org.uk/need-urgent-help/

Explore working with Sam - Relationship Alchemy: it starts with you - http://www.inspired.world

Sam’s meditations on Insight Timer - http://insig.ht/inspired.world