Music is present in all areas of our lives. Used as a relaxation method, as an accompaniment to a moment of joy or as a background to a run or training. Even before being born, babies in their mothers' womb are extremely sensitive to external noises, and it is therefore natural that babies respond better to musical stimuli rather than verbal ones. Music stimulates memories, gives pleasure, excites and therefore involves and modifies the perception of moments. This seemingly simple process is instead the result of complex mechanisms within our brain. The undeniable fact is that listening to music and melodies activates the areas used for movement in our brain. Music was born to move us!