We begin our exploration of the element of fire. Starting with a somatic dance we explore this element as we feel it in the physical body. Today's dance is an invitation to focus on sensations in the body. Feel the heat, warmth, coolness, blood pulsing, tingling sensations in your body, as you move. Move to activate and intensify the fire within. Keep your focus grounded in tangible physical experience of the fire within. Move to intensify it. Build the heat, break a sweat and enjoy!
