This mix is for any intervall training like Tabata or TRX training http://trxtraining.com/
10 minutes warm up, 14 songs with 4 blocks each song. Each block contains 1 bar relaxation and 3 bar (32beat) exercise time. BPM for warmup is 140 bpm and for intervall 128 bpm, cooldown 115/95.
(1x32), 3x32, (1x32), 3x32, (1x32), 3x32, (1x32), 3x32
