Tim, Ben & Simon react to stunning (if unexpected) victories for both Birmingham City and Aston Villa, with all thoughts on the Blues-Wolves derby, Paul Robinson's sending off and Villa's long awaited search for a victory in 2017 all discussed; while Tim & Simon round-up their experiences of the Super Ten netball action in Birmingham over the weekend
Also on the show, Claudio Ranieri's sacking, "Piegate" at Sutton United, and hear how Tim got kicked out of the Ricoh Arena on Sunday in dubious circumstances
Joining us on this week's Changing Room Mix is BHBN commentator and sports journalist Kym Smith, sharing her experiences as a Blues fan and talking all things Queen and Muse
Keep up to date with the show on Twitter @ForwardFactor
The Forward Factor - Monday's from 4-5pm on Brum Radio