Tim, Ben and Simon react to Blues, Villa and West Brom's results at the weekend (Wolves still not interesting enough to talk about, sorry), a special Women's FA Cup report of the local derby between Birmingham City Ladies and West Brom, Wasps netball report for their 65-44 victory over Severn Stars at the weekend and producer Paul, Tim & Simon debating all things Formula 1
Joining us on this weeks Changing Room Mix is none other than former UFC star and MMA fighter Dan Hardy with his specially selected three song mix, talking his career and his new autobiography 'Part Reptile' - with selected stories from the book
Be sure to follow the Forward Factor on Twitter @ForwardFactor and tune into the show Monday's from 4-5pm
