On this weeks edition of The Forward Factor, Tim & Ben react to a shocking week at Birmingham City where manager Gary Rowett was sacked and immediately replaced by Gianfranco Zola, before a 2-1 home loss to Brighton and Hove Albion, falling out of the playoffs in the process, and Aston Villa's late win over QPR which continues their resurgence under Steve Bruce
Also on the show, the Sports Personality of the Year awards are discussed following the hosting of the ceremony in Birmingham, which saw Andy Murray crowned the winner with Leicester City named the best team of the year, and whether or not Strictly Come Dancing can be classed as a sport
Joining us on this weeks Changing Room Mix is Jack Parker and Phundo Art