On this week's edition of The Forward Factor, Tim & Ben round-up the local sporting action in the Football League and non-league over the weekend, as well as a review of England's 3-0 win over Scotland and Poppygate, followed by a UFC-inspired Christmas advert mix, the Mannequin challenge phenomena and predictions for the ATP World Tour Finals
Joining us on this week's show and providing the Changing Room Mix is Gavin from Birmingham rock band Free Sun Rising
Be sure to check out all of the previous Changing Room Mixes at mixcloud.com/ChangingRoomMix/
