Tim and Ben are joined on this week's edition of The Forward Factor by Sam from local indie band Quinn to discuss the sporting round-up of Birmingham & the Black Country's Championship sides, the non-league and FA Cup action featuring Solihull Moors and reaction to the culmination of the WSL season for Birmingham City Ladies
Also on the show, Andy Murray receives high praise for becoming world number 1, the Premier League title race is debated and a special Blues Villa reworking of BBC's Planet Earth 2 features, along with the best/worst of footballer's tweets in the wake of Victor Anichebe's social media gaffe
Be sure to listen back to all of the previous Changing Room Mixes at mixcloud.com/ChangingRoomMix
