Balance Check; Episode 3 with Jonathan Berg (15/10/2019)

Dan Brathwaite is a freelance personal trainer, who is on a mission to improve physical and mental health in the workspace.

Balance Check is a talk show aimed at helping people manage their busy and hectic lifestyles. Each show will have different guests who share the daily habits that help them balance their own overall health.

There’s no judgement here at all - just curiosity.

This weeks guest is Jonathan Berg. The founder of Positively Birmingham