Last night I was stuck in my flat because of the rain, I was bored and fed up and feeling a bit sorry for myself.
I decided that what I should do to combat this would be to switch the decks on, hit record, and have a play around with nothing pre-planned, and see what happened. Just short of three and a half hours later I had a massive grin on my face and I'd recorded this. It was completely off the cuff and I just played what I felt would go best next.
As I was in a bit of a funk to start with, this is reflected in the earlier track choices, but as time passed and the music lifted my spirits, everything built and built.
Playing around doing this last night really did change my mood from grumpy and fed up into a happy one, and that's why I've chosen Audio Therapy as the title for this mix. I hope that when you listen to it, it does the same for you...
