The five sheaths represents a map of dimensions of the human body or personality. The Five sheaths are the physical, vital, mental, psychic and subtle. By bringing attention to each sheath with these practices our awareness of each of the dimension expands. We gain greater understanding of who and what we are, and how we move and are moved by the world. Within and around us.
This recording explores the first sheath: Physical 1 - Self massage 2 - Breath Awareness of physical movements of breath 3 - Into a dance - Body Part Warmups 4 - Dance Awake focused on physical sensations 5 - Ending with Body Awareness Relaxation.
These practices draw on aspects from many of the courses taught through the Awake Human Being Academy. Explore ALL five sheaths here: https://awakehumanbeing.org/courses/the-five-sheaths/ or available through the academy www.awakehumanbeing.com
