This is a mix of a Dance Awake conscious dance class. You can listen and enjoy it, or you can dance it. If you dance it, use the first long track as a way to enter into the dance by giving each part of your body a chance to be felt and lead you in a dance. Start with your feet and move joint by joint up to your head. After that, stick with the guidelines - Stay Present (use the body and breath as means to stay present) and Keep Moving (everything has a dance, even the shitty stuff). For more information on dropping into a conscious dance see this blog post: https://awakehumanbeing.com/2018/03/14/how-to-drop-into-a-conscious-dance-class
