Little dances, why do you move me so? - to teach you about yourself.
In this drop in Dance Awake class we will explored a series of little dances. Each piece of music a journey in itself. Together making up a little lifetime. You are welcome to join in exploring yourself through mindful movement and conscious dance.
This was a recording of a Dance Awake Drop in Class in Cape Town. There is a little facilitation peppered through the mix. Enjoy! I recommend give yourself the time to dance this mix undisturbed and invite a friend to join you.
Thanks to musicians who make these dances so epic! Please support them by buying their music. For information on this practice and more go to www.awakehumanbeing.com Please leave a comment of your experience dancing this.
