This is a recording of a Dance Awake class that was taught 7th February 2019. The theme is around the idea of disruption. Doing something that breaks your current groove or habit pattern. Creating a shift in the way you feel and experience your life. See the blog post for more on the subject: http://awakehumanbeing.com/2019/02/04/disrupt
As this was a class of many people there is some facilitation around connecting to others. If you are dancing this on your own, then 'others' can be the nature around you, a piece of furniture, a memory of someone or a dance with someone you've lost. Whatever you see outside yourself is another you could dance in relationship too.
