I am inviting you to use a particular body part as an anchor for your dance meditation at each of the stages of our freedomDANCE cycle:
- Feet in Opening: We often forget to move our feet around when dancing at home! - Back of Your Neck in Transformation: That's been my anchor of choice lately; I am imagining that I am a little puppy and my mother dog holds the back of my neck in her teet and shakes gently. - Hands in Freedom: That's just everyone's favourite! Why not?!
Come back to your anchor if you notice that your mind is taking you elsewhere.
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