The emotion of fear can rise very easily and in the world of media and information we are living, it is happening non-stop. Sometimes without our awareness. So, what to do with it? The first step is to recognise the fear. It can be found in the body as a piece of ice, stone in your belly or on your heart... The body is shaking or its completely frozen.. Or some other way - it is appearing in your mind as though, which is disguised as fact/carefulness/rational reason... So what we can do is the first step to recognize it. Then give attention, breath and then - finally, we as dancers we have this great bonus, that we can have fun even with fear - so - we dance with our fear. And then - the fear and you become 2 identities. You became BRAVE and FEAR stays in the distance to you or transforms into some other Energy. - Yep - fear is Energy. Like everything else. And it can be transformed. We transform through dance - awareness - compassion. Compassion to ourselves and the others too.
