Surya Namaskar (sun salutation) is an auditory aid for those looking to relax, study intensely, or engage in a personal mindfulness practice. I mixed Surya Namaskar so that my wife had something to listen to as she did her yoga practice. Put this mix on to enhance your yoga or other meditations, or take it with you on your iPod or Android device to accompany you during your life's travels. Enjoy.