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Avoid Back-Lit Reading before Bed by 60-Second Health | Mixes.VuiZ.Net
Avoid Back-Lit Reading before Bed
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60-Second Health
Avoid Back-Lit Reading before Bed
60-Second Health
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Volunteers who read from an iPad before bed took longer to fall asleep and had less restful nights than when they read from a printed book. Dina Fine Maron reports.
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