A discussion rages online between health professionals on whether 'good posture' really matters. What is good posture anyway? Why do we / don't we need it? And why are the professionals getting up in arms - and what does that mean for everyone else? In this podcast, I argue that good posture goes way beyond the muscular or skeletal system, or even pain, and has far reaching effects on all our body systems, and even our mental health. Find out how you can get good posture every day - and it doesn't even hurt...
